Instant Badam Milk is a nutritious and delicious drink made from almonds, milk, and spices like saffron and cardamom. Here are its benefits:
1. Rich in Nutrients
Almonds provide essential vitamins (E, B-complex) and minerals (calcium, magnesium, potassium).
Milk is a great source of protein and calcium, promoting bone health.
2. Boosts Energy
Instant Badam Milk is high in healthy fats and natural sugars, making it a great energy booster.
Ideal for a quick refreshment during fatigue or weakness.
3. Supports Brain Health
Almonds contain riboflavin and L-carnitine, which help improve memory and cognitive function.
A great drink for students and professionals.
4. Enhances Immunity
Turmeric or saffron (if added) has antibacterial and anti-inflammatory properties, strengthening immunity.
Almonds and milk help fight infections and keep the body strong.
5. Aids Digestion
Cardamom and saffron help improve digestion and prevent bloating.
Warm badam milk can soothe the stomach and promote gut health.
6. Good for Skin & Hair
Vitamin E and antioxidants in almonds promote glowing skin and healthy hair.
Keeps skin hydrated and prevents premature aging.
7. Helps with Sleep
Warm badam milk can relax the body and improve sleep quality due to its magnesium and tryptophan content.
8. Supports Heart Health
Almonds help lower bad cholesterol (LDL) and improve good cholesterol (HDL).
Reduces the risk of heart disease when consumed in moderation.
9. Hormonal Balance (for Women)
Ingredients like saffron and almonds may help regulate hormones and ease menstrual discomfort.
10. Suitable for All Ages
A healthy drink for children, adults, and the elderly, providing essential nutrition in a tasty form.
Would you like a homemade recipe for instant Badam Milk Powder
RUDRA GOLD instant Badam Drink mix
DIRECTION FOR USE:
Add 1 tsp (approx.10g)
of Sri Mani's Rudra Gold
BADAM Drink mix Powder,
take 1 cup of Hot or Cold milk (100ml)
Stir well & serve hot
Refrigerate (+4°C) the same for cold Badam Drink
INGREDIENTS AFTER RECONSTITUTION:
MILK, MILK POWDER BADAM, CASHEW