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Add 1 tsp (approx.10g) of Sri Mani's Rudra Gold GREEN TEA Powder, Take one cup of Hot Water (100ml) Stir Well & Sarve Instant green tea offers several benefits, similar to regular brewed green tea, though its potency may vary depending on processing methods. Here are some key benefits: 1. Rich in Antioxidants Contains catechins, especially EGCG (Epigallocatechin gallate), which help fight oxidative stress and reduce inflammation. 2. Boosts Metabolism & Aids in Weight Loss May enhance fat oxidation and improve metabolic rate, supporting weight management. 3. Supports Heart Health Helps lower LDL (bad cholesterol) and blood pressure, reducing the risk of heart disease. 4. Enhances Brain Function Contains caffeine and L-theanine, which improve alertness, focus, and mood without the jitters of coffee. 5. Promotes Digestive Health May aid in digestion and help with bloating due to its mild detoxifying properties. 6. Strengthens Immunity Contains polyphenols and flavonoids that help boost the immune system and fight infections. 7. Regulates Blood Sugar Levels May improve insulin sensitivity and reduce blood sugar spikes, beneficial for diabetics. 8. Convenient & Quick Unlike loose-leaf or bagged tea, instant green tea dissolves quickly in water, making it a time-saving option. |
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